Speed and Agility Training
Build a Better Athlete.
Speed matters in every sport—but being fast is about more than running in a straight line.
The Kingdom Sports Speed & Agility Program is designed to help young athletes become faster, quicker, stronger, more explosive, and more confident in their movement. Athletes will learn proper movement mechanics while developing the athletic foundation that translates to competition.
Training will focus on:
Acceleration & Sprint Mechanics
Agility & Change of Direction
Explosiveness & Power
Quickness & Footwork
Balance & Body Control
Deceleration & Movement Mechanics
Sport-Specific Athletic Development
Confidence & Competitiveness
Whether your athlete plays football, soccer, basketball, baseball, or another sport, the goal is simple: develop better overall athletes.
Research supports structured speed, agility and quickness training as an effective way to improve sprint performance and change-of-direction ability in young athletes.
8-Week Fall Program
Location: Timothy Lutheran School (301 E Wyatt Rd)
Dates: (Tuesdays) September 15 - November 3
Time: 6:00pm - 7:00pm
Grades: 1st - 12th Grade Boys and Girls
Cost: $75
Questions: Contact us at admin@kingdomsportskc.com
MEET COACH BRYAN MARLBOROUGH
Kingdom Sports Speed & Agility Training is led by Bryan Marlborough, founder of Complete Strength and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.
Bryan founded Complete Strength in 2009 out of a passion for teaching, training, and leading young athletes as they prepare for their sport.
Growing up playing both baseball and football as a pitcher and quarterback, Bryan developed an early interest in understanding how athletes should train specifically for the demands of their sport and position. That experience ultimately shaped his approach to athletic development today.
For Bryan, training isn't about putting every athlete through the same workout. It's about helping athletes understand how to move, how to train, and how to prepare their bodies to perform at their best.
His vision has always been to provide athletes with high-quality training in an environment that is positive, encouraging, personal, and focused on building the athlete up.
MORE THAN GETTING FASTER
At Kingdom Sports, we believe athletic development goes beyond the stopwatch.
Our Speed & Agility Program combines professional performance training with the culture and values of Kingdom Sports. We want athletes to improve physically while developing confidence, discipline, work ethic, and character.
Run Faster. Move Better. Compete Harder. Build Confidence.
Help Others • Have Fun • Honor God • Hustle Always